8/10/2023 0 Comments Home remedy for mustard plaster![]() ![]() For one, cherries are high in anthocyanins, which are a type of antioxidant believed to have anti-inflammatory properties. It’s unclear why cherries are so good at reducing gout outbreaks, though researchers have their suspicions. Other studies have put the figure at closer to 50 percent in the short term. Cherries Cherries are high in anthocyanins, which have anti-inflammatory properties.Ĭherries are delicious, but did you know they’re also extremely potent when it comes to reducing the symptoms of gout? This study found consuming cherry extract may reduce gout flare-ups by as much as 35 percent. In particular, it helps the kidneys excrete uric acid, thereby helping alleviate the build-up of the acid in the body.Ĥ. Drink at least half a gallon (1.5 liters) of water a day, which is equivalent to around eight to 12 glasses. There is some evidence to suggest increasing your hydration can reduce gout attacks. Celery is easily consumed as a shake, or check out these great recipes if you’re hurting for ideas. Celery also has vitamin C and beta-carotene, which may help prevent gout. This is better than it sounds, as increasing the excretion of uric acid can help alleviate the symptoms of gout. ![]() Along with being an anti-inflammatory, celery is a diuretic, meaning it will make you pee more. Celery Celery contains vitamin C and beta-carotene to prevent gout.Ĭelery is often hailed as gout’s kryptonite. Swimming, yoga and tai-chi are all popular options.Ģ. Your doctor is the best person to advise you on what exercise is best for you, but generally speaking the best options are low-impact activities. This is a problem because regular exercise is widely regarded as one of the best ways to reduce the symptoms of gout in the long term. One of the worst things about gout is that the worse the symptoms get, the harder it is to exercise.
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